Cooling down
Cooling Down
Cooling down (pronunciation: /ˈkuːlɪŋ daʊn/) is a process or period of allowing the body to gradually return to its normal resting state after intense physical activity.
Etymology
The term "cooling down" is derived from the English words "cool" and "down". The term is used metaphorically to describe the process of reducing the body's temperature and heart rate after exercise.
Related Terms
- Warm-up: The process of preparing the body for physical activity, often involving light exercises and stretches.
- Exercise: Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
- Recovery: The process of returning to a normal state of health, mind, or strength.
- Heart Rate: The speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm).
- Body Temperature: The normal temperature of a healthy human body is typically around 98.6°F (37°C).
Process
The cooling down process typically involves a period of low-intensity exercise, such as walking or slow jogging, followed by a period of stretching. This helps to gradually lower the heart rate and body temperature, reduce the risk of muscle stiffness and injury, and promote faster recovery.
Benefits
Cooling down after exercise has several benefits. It helps to gradually lower the heart rate and body temperature, reduce the risk of muscle stiffness and injury, and promote faster recovery. It can also help to improve flexibility and reduce muscle soreness.
See Also
External links
- Medical encyclopedia article on Cooling down
- Wikipedia's article - Cooling down
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