Overtraining

Overtraining

Overtraining (/ˌoʊvərˈtreɪnɪŋ/) is a physical and mental state that occurs when an individual exceeds their body's ability to recover from strenuous exercise.

Etymology

The term "overtraining" is derived from the English words "over," meaning excessively, and "training," referring to the act of undertaking physical exercise to improve fitness and skill.

Definition

Overtraining is characterized by a series of physiological and psychological symptoms that result from excessive physical training without adequate rest. It is a common issue among athletes and individuals who engage in high-intensity workouts. Overtraining can lead to decreased performance, increased risk of injury, hormonal imbalance, decreased immunity, and mood changes.

Symptoms

Symptoms of overtraining can vary from person to person, but common signs include:

• Persistent muscle soreness
• Decreased performance
• Increased susceptibility to infections
• Changes in mood
• Sleep disturbances
• Loss of appetite
• Decreased motivation

Causes

The primary cause of overtraining is an imbalance between training and recovery, where the body does not have enough time to recover from the stress of intense exercise. Other factors that can contribute to overtraining include:

• High-intensity workouts without adequate rest
• Poor nutrition
• Lack of sleep
• Stress

Prevention

Preventing overtraining involves a balanced approach to training, including:

• Proper nutrition
• Adequate rest
• Balanced exercise program
• Stress management

Treatment

Treatment for overtraining typically involves rest and recovery, along with addressing any underlying issues such as poor nutrition or stress. In severe cases, medical intervention may be necessary.

See also

• Overreaching
• Burnout (psychology)
• Exercise physiology
• Sports medicine

External links

• Medical encyclopedia article on Overtraining
• Wikipedia's article - Overtraining

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