Myricetin

Myricetin is a naturally occurring flavonoid, found in many grapes, berries, fruits, vegetables, herbs, tea, and wine. It is also found in the Chinese herb, Dioscorea opposita, and in the bark of Myrica cerifera, a plant from which it gets its name. Myricetin has antioxidant properties and has been shown to have potential health benefits.

Chemical Structure

Myricetin is a benzopyrone derivative, which is a type of polyphenolic compound. It has a structure similar to that of flavonols, which are a class of flavonoids. The chemical formula of myricetin is C15H10O8.

Sources

Myricetin is found in a wide variety of foods. The highest concentrations are found in walnuts, onions, berries, herbs, and tea. It is also found in significant amounts in red wine.

Health Benefits

Research has shown that myricetin has several potential health benefits. It has antioxidant properties, which means it can help protect the body's cells from damage by free radicals. It has also been shown to have anti-inflammatory, anti-cancer, and anti-diabetic effects. However, more research is needed to fully understand these effects and their implications for human health.

Safety and Side Effects

Myricetin is generally considered safe when consumed in amounts typically found in foods. However, high doses may cause side effects such as diarrhea, headache, and nausea. It may also interact with certain medications, so it is important to talk to a healthcare provider before taking myricetin supplements.

See Also

• Flavonoid
• Antioxidant
• Polyphenol

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