Maria Kang

Maria Kang

American fitness advocate and author

Maria Kang is an American fitness advocate, author, and social media personality. She is best known for founding the "No Excuse Mom" movement, which encourages mothers to prioritize their health and fitness despite the challenges of parenthood.

Early Life

Maria Kang was born in San Francisco, California. She grew up in a family that valued health and fitness, which influenced her career path.

Career

Maria Kang began her career as a fitness instructor and personal trainer. She gained widespread attention in 2013 when she posted a photo on social media featuring herself in workout attire with her three young children and the caption "What's Your Excuse?" The photo went viral and sparked both praise and controversy, leading to the creation of the "No Excuse Mom" movement.

No Excuse Mom Movement

The "No Excuse Mom" movement aims to provide support and resources for mothers who want to maintain a healthy lifestyle. The movement includes local workout groups, online communities, and fitness challenges. It emphasizes the importance of self-care and encourages mothers to find time for exercise and healthy eating despite their busy schedules.

Publications

Maria Kang is the author of the book The No More Excuses Diet, which offers practical advice and strategies for achieving fitness goals. The book includes meal plans, workout routines, and motivational tips.

Personal Life

Maria Kang is married and has three children. She continues to be active in the fitness community and frequently shares her experiences and advice on social media.

Controversies

Maria Kang has faced criticism for her "What's Your Excuse?" photo, with some accusing her of body shaming. However, she has defended her message, stating that it is meant to inspire and motivate others to prioritize their health.

See Also

• Fitness
• Healthy lifestyle
• Parenting
• Social media