Lotek (food)

Indonesian vegetable salad dish

Lotek is a traditional Indonesian dish that consists of a mixed vegetable salad served with a savory peanut sauce. It is a popular dish in Java, particularly in the regions of West Java and Central Java. Lotek is often compared to gado-gado, another Indonesian salad, but it has its own distinct flavor and preparation method.

Ingredients

Lotek typically includes a variety of fresh vegetables such as spinach, bean sprouts, cabbage, and long beans. These vegetables are usually blanched or lightly boiled to maintain their crispness and nutritional value. In addition to vegetables, lotek may also include tofu and tempeh, which are common sources of protein in Indonesian cuisine.

The key component of lotek is its peanut sauce, which is made from ground peanuts, palm sugar, tamarind, garlic, and chili peppers. The sauce is often prepared using a traditional mortar and pestle, which helps to blend the ingredients into a smooth and flavorful paste. The level of spiciness can be adjusted according to personal preference.

Preparation

Lotek served with peanut sauce

To prepare lotek, the vegetables are first cleaned and cut into bite-sized pieces. They are then blanched in boiling water for a few minutes until they are tender but still crisp. The blanched vegetables are drained and set aside.

The peanut sauce is prepared by grinding roasted peanuts with garlic, chili peppers, and tamarind in a mortar and pestle. Palm sugar is added to the mixture to provide a sweet balance to the spicy and tangy flavors. The sauce is then mixed with the vegetables, ensuring that each piece is well-coated.

Lotek is typically served at room temperature, making it a refreshing dish suitable for Indonesia's tropical climate. It is often garnished with fried shallots and krupuk, a type of Indonesian cracker, to add texture and flavor.

Variations

While the basic ingredients of lotek remain consistent, there are regional variations that reflect local tastes and available ingredients. In some areas, additional ingredients such as boiled eggs or potatoes may be included. The peanut sauce may also vary in sweetness and spiciness depending on regional preferences.

Cultural Significance

Lotek is more than just a dish; it is a reflection of Indonesian culture and its emphasis on fresh, healthy ingredients. It is commonly found in local markets and street food stalls, where it is prepared fresh to order. Lotek is often enjoyed as a light meal or a side dish, and it is a staple in many Indonesian households.

Related pages

• Gado-gado
• Karedok
• Indonesian cuisine
• Peanut sauce