Italian dressing
A type of salad dressing
Overview
Italian dressing is a type of salad dressing in American cuisine, consisting of a mixture of water, vinegar, or lemon juice, vegetable oil, chopped bell peppers, sugar or corn syrup, and a blend of herbs and spices including oregano, fennel, dill, and salt.
History
Italian dressing is believed to have originated in the United States, inspired by the flavors of Italian cuisine. It became popular in the mid-20th century as a versatile dressing for salads and a marinade for meats and vegetables.
Ingredients
The primary ingredients in Italian dressing include:
- Vinegar or lemon juice
- Vegetable oil
- Bell peppers
- Sugar or corn syrup
- Herbs such as oregano, fennel, and dill
- Salt
Uses
Italian dressing is commonly used as a dressing for salads, particularly those containing lettuce, tomatoes, and cucumbers. It is also used as a marinade for chicken, beef, and vegetables, adding flavor and tenderness to the dishes.
Variations
There are several variations of Italian dressing, including:
- Creamy Italian dressing: This version includes mayonnaise or yogurt to create a creamier texture.
- Zesty Italian dressing: This variation includes additional spices and red pepper flakes for a spicier flavor.
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Contributors: Prab R. Tumpati, MD
