Coconut water

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Coconut Water

Coconut water (pronunciation: /ˈkoʊkənʌt ˈwɔːtər/) is the clear liquid inside coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during its nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut meat.

Etymology

The term "coconut water" is derived from the Portuguese word "coco", which means "head" or "skull", and the English word "water". The coconut fruit was named by Portuguese explorers, who thought the three small holes on the coconut shell resembled a human face.

Nutritional Value

Coconut water is a rich source of several essential nutrients, including vitamin C, magnesium, potassium, calcium, and phosphorus. It is also low in calories, making it a popular choice for hydration among health-conscious consumers.

Uses

Coconut water is consumed fresh or packaged for a wide range of uses. It is often used as a base for smoothies and other beverages, and is also a common ingredient in many tropical dishes. In traditional medicine, coconut water is used for rehydration and as a treatment for various health conditions.

Related Terms

  • Coconut milk: A creamy, white liquid extracted from the grated pulp of mature coconuts.
  • Coconut oil: An edible oil extracted from the kernel or meat of mature coconuts.
  • Coconut palm: A large palm, growing up to 30 m tall, with pinnate leaves 4–6 m long, and pinnae 60–90 cm long; old leaves break away cleanly, leaving the trunk smooth.

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