Cocoa-nut
Cocoa-nut
Cocoa-nut (pronunciation: /ˈkoʊ.kəˌnʌt/), also known as the coconut, is the fruit of the Cocos nucifera palm tree. The term "cocoa-nut" is derived from the 16th-century Portuguese and Spanish word "coco", meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features.
Description
The cocoa-nut is a large, oval fruit with a hard, woody exterior. Inside, it contains a layer of white, edible meat known as the endosperm. The center of the cocoa-nut is filled with a clear liquid known as coconut water.
Uses
Cocoa-nuts have a wide range of uses. The endosperm can be eaten raw or cooked, or it can be processed to produce coconut oil or coconut milk. The coconut water can be drunk fresh or used in cooking. The hard shell of the cocoa-nut can be used to make a variety of items, including bowls, cups, and other utensils.
Health Benefits
Cocoa-nuts are rich in fiber, vitamins, and minerals. They are also a good source of MCTs, a type of fat that is metabolized differently than other fats and can have beneficial effects on health.
Related Terms
- Cocos nucifera: The scientific name for the coconut palm tree.
- Coconut meat: The white, edible part of the cocoa-nut.
- Coconut water: The clear liquid inside the cocoa-nut.
- Coconut oil: A type of oil extracted from the endosperm of the cocoa-nut.
- Coconut milk: A creamy liquid made by processing endosperm with water.
External links
- Medical encyclopedia article on Cocoa-nut
- Wikipedia's article - Cocoa-nut
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