Coconut meat
Coconut Meat
Coconut meat (pronunciation: /ˈkoʊkəˌnʌt miːt/) is the white, firm part of the coconut fruit that is edible and used in a variety of culinary applications.
Etymology
The term "coconut" comes from the 16th-century Portuguese and Spanish word coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. The term "meat" is used to refer to the substantial, fleshy part of a fruit or nut, which in this case is the coconut.
Nutritional Value
Coconut meat is high in fat, specifically medium-chain triglycerides (MCTs), which are thought to be metabolized differently than other types of fat. It's also a good source of protein and provides small amounts of several important minerals, including potassium, magnesium, and iron.
Culinary Uses
Coconut meat can be eaten raw or cooked, and it's also often used in baking. In addition, it can be processed to produce coconut milk, coconut oil, and coconut flour.
Health Benefits
While coconut meat is high in fat, it's also packed with many essential nutrients and high in fiber, which can support digestive health. The MCTs in coconut meat are thought to promote weight loss and improve heart health.
Related Terms
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