Cam sành
Cam Sành
Cam Sành is a type of citrus fruit, commonly known as the "sweet orange" in Vietnam. It is a popular fruit in Southeast Asia, particularly in Vietnam, where it is widely cultivated and consumed. The fruit is known for its sweet and slightly tangy flavor, making it a favorite among locals and tourists alike.
Description
Cam Sành is characterized by its round shape and bright orange skin. The skin is relatively thick compared to other types of oranges, which helps protect the juicy interior. The flesh of the fruit is segmented and contains a high amount of juice, which is both sweet and slightly acidic.
Cultivation
Cam Sành is primarily grown in the Mekong Delta region of Vietnam, where the climate and soil conditions are ideal for citrus cultivation. The trees thrive in warm, humid environments and require well-drained soil to prevent root rot. Farmers often use organic methods to enhance the flavor and quality of the fruit.
Uses
The fruit is consumed fresh, often peeled and eaten as a snack. It is also used in making orange juice, which is a popular beverage in Vietnam. Additionally, Cam Sành is used in various culinary dishes, desserts, and as a garnish for drinks.
Nutritional Value
Cam Sành is rich in vitamin C, which is essential for maintaining a healthy immune system. It also contains dietary fiber, which aids in digestion, and various antioxidants that help protect the body from free radicals.
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Contributors: Prab R. Tumpati, MD