Butterhead lettuce
Butterhead lettuce
Butterhead lettuce (pronunciation: /ˈbʌtərhɛd ˈlɛtɪs/), also known as Boston lettuce or Bibb lettuce, is a variety of lettuce that is popular in salads and sandwiches due to its soft, buttery-textured leaves.
Etymology
The term "butterhead" is believed to have originated from the lettuce's butter-like texture. The names "Boston" and "Bibb" are derived from the regions in the United States where these types of lettuce were first cultivated.
Description
Butterhead lettuce is a type of leaf lettuce that forms loose heads. It is known for its large, soft leaves that are often described as having a "buttery" texture. The leaves are typically light green, but can also be red or purple in some varieties. Butterhead lettuce is less crisp than iceberg lettuce, but is more flavorful and nutrient-dense.
Cultivation
Butterhead lettuce is a cool-season crop that prefers temperatures between 60 and 70 degrees Fahrenheit. It can be grown in both spring and fall, and in mild climates, it can be grown throughout the winter. Butterhead lettuce is typically direct-seeded into the garden, but can also be started indoors and transplanted.
Nutritional Value
Butterhead lettuce is low in calories and high in water content. It is a good source of vitamin A, vitamin K, and folate. It also contains small amounts of vitamin C, calcium, and iron.
Culinary Uses
Butterhead lettuce is often used in salads due to its soft, tender leaves. It can also be used in sandwiches, wraps, and as a garnish. The leaves can be used as a low-carb substitute for bread or tortillas.
Related Terms
External links
- Medical encyclopedia article on Butterhead lettuce
- Wikipedia's article - Butterhead lettuce
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