Black beans

Black Beans

Black beans (pronunciation: /blæk biːnz/), also known as turtle beans due to their hard, shell-like appearance, are a variety of the common bean (Phaseolus vulgaris).

Etymology

The term "black bean" is derived from the bean's dark, black color. The alternative name, "turtle bean," is believed to have originated from the bean's resemblance to a turtle's shell.

Description

Black beans are small, oval-shaped beans with a glossy, black skin. They are known for their sweet, earthy flavor and creamy texture. Black beans are a staple food in many cultures, particularly in Latin America, and are often used in soups, stews, and rice dishes.

Nutritional Value

Black beans are a rich source of protein, fiber, and antioxidants. They also contain several important vitamins and minerals, including iron, calcium, and magnesium. Due to their high nutrient content, black beans are considered a superfood.

Health Benefits

Consuming black beans can offer a range of health benefits. They can help to improve digestive health, regulate blood sugar levels, and reduce the risk of heart disease and certain types of cancer. Black beans are also beneficial for weight management due to their high fiber content.

Related Terms

• Legume
• Pulse
• Phaseolus
• Phaseolus vulgaris
• Superfood

External links

• Medical encyclopedia article on Black beans
• Wikipedia's article - Black beans

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