Beef jerky
Beef jerky
Beef jerky (/bi:f 'dʒɜ:ki/) is a type of preserved food made from beef that has been dried and salted.
Etymology
The term "jerky" comes from the Quechua language word ch'arki, which means "dried, salted meat". The word was adopted into English through Spanish.
Preparation
Beef jerky is typically made by taking lean cuts of beef, removing the fat, and then cutting the meat into thin strips. These strips are then dried, either by air drying, smoking, or dehydrating. The drying process helps to prevent the growth of microorganisms that cause food spoilage.
Nutritional value
Beef jerky is high in protein and low in fat, making it a popular snack for those following a high-protein diet. However, it can also be high in sodium, which can contribute to high blood pressure and other health problems if consumed in excess.
Related terms
- Biltong: A similar type of dried, cured meat that originated in Southern Africa.
- Pemmican: A concentrated mixture of fat and protein used as a nutritious food, often including dried meat like beef jerky.
- Charqui: The original dried meat product from South America that inspired beef jerky.
External links
- Medical encyclopedia article on Beef jerky
- Wikipedia's article - Beef jerky
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