Biltong
Biltong
Biltong (pronunciation: /ˈbɪltɔːŋ/) is a form of dried, cured meat that originated in Southern African countries like South Africa, Zimbabwe and Namibia. Various types of meat are used to produce it, ranging from beef and game meats to fillets of ostrich from commercial farms.
Etymology
The word Biltong is from the Dutch bil (rump) and tong (strip or tongue).
Preparation
Biltong is typically made from raw fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. It is similar to beef jerky in that they are both spiced, dried meats. The typical ingredients, spices and seasonings include: vinegar, salt, coriander and black pepper.
Health Benefits
Biltong is a rich source of protein, and it's also low in carbohydrates. This makes it a popular snack for athletes and those following a high-protein diet.
Related Terms
- Jerky: A type of meat snack that has been dried, salted and seasoned.
- Curing (food preservation): A method of preserving foods by drawing out moisture.
- Protein: A nutrient that is essential for building muscle mass.
External links
- Medical encyclopedia article on Biltong
- Wikipedia's article - Biltong
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