Autogenic training

Autogenic Training

Autogenic training (pronunciation: /ɔːˈtoʊdʒɪnɪk ˈtreɪnɪŋ/) is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz in the early 20th century. The term "autogenic" is derived from the Greek words "auto" (self) and "genos" (origin or creation).

Description

Autogenic training is a method for influencing one's autonomic nervous system and physiological responses through concentration and visualization. It involves a series of sessions in which individuals learn to control their physical responses, such as heart rate and muscle tension, by focusing on sensations of warmth and heaviness.

Methodology

The methodology of autogenic training involves six standard exercises that aim to induce a state of relaxation and balance in the body. These exercises focus on sensations in different parts of the body, such as the arms, legs, and heart. The individual is guided to visualize these sensations, thereby influencing their physiological responses.

Applications

Autogenic training has been used in various fields, including psychology, medicine, and sports science. It has been found to be effective in managing stress, anxiety, and certain physical conditions, such as high blood pressure and chronic pain.

Related Terms

• Biofeedback
• Mindfulness
• Relaxation technique
• Stress management

See Also

• Progressive muscle relaxation
• Guided imagery
• Cognitive behavioral therapy

References

External links

• Medical encyclopedia article on Autogenic training
• Wikipedia's article - Autogenic training

This WikiMD article is a stub. You can help make it a full article.

---

Languages: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski