Active stretching

Active stretching is a type of stretching that involves assuming a position and holding it with no assistance other than using the strength of your agonist muscles. This form of stretching is also known as static-active stretching.

Overview

Active stretching increases active flexibility and strengthens the agonist muscles. Active stretches are usually quite difficult to hold and maintain for more than 10 seconds and rarely need to be held any longer than 15 seconds. Many of the movements (or stretches) found in various forms of yoga are active stretches.

Benefits

Active stretching offers several benefits. It can help to:

• Improve muscle strength
• Increase range of motion
• Enhance muscular coordination
• Boost circulation
• Promote better posture
• Aid in stress relief

Techniques

Active stretching techniques typically involve moving a limb through its full range of motion to the end point and holding the stretch for a few seconds. It is important to maintain control throughout the stretch, avoiding any jerky or bouncing movements.

Precautions

While active stretching is beneficial, it is important to take certain precautions. It should not be performed when muscles are cold, and it should always be preceded by a warm-up. Additionally, stretches should not be painful. If pain is experienced, the stretch should be eased until comfort is achieved.

See Also

• Passive stretching
• Dynamic stretching
• Ballistic stretching
• Isometric stretching
• PNF stretching