Fruit 'n Fibre

Fruit 'n Fibre

Fruit 'n Fibre is a popular breakfast cereal produced by the British food company Kellogg's. It is known for its combination of dried fruits and high fiber content, making it a nutritious and delicious choice for breakfast.

History

Fruit 'n Fibre was first introduced by Kellogg's in the United Kingdom in 1963. It was created as a response to the growing demand for healthier breakfast options. The cereal quickly gained popularity due to its unique blend of ingredients and its commitment to providing a balanced and nutritious start to the day.

Ingredients

Fruit 'n Fibre is made from a combination of whole grains, dried fruits, and nuts. The main ingredients include:

• Wheat flakes: These provide a crunchy and wholesome base for the cereal.
• Raisins: Dried grapes that add natural sweetness and a chewy texture.
• Coconut: Adds a tropical flavor and a hint of crunch.
• Hazelnuts: Provides a nutty taste and a source of healthy fats.
• Banana chips: Dried slices of banana that add a fruity twist.

Nutritional Value

Fruit 'n Fibre is a nutritious breakfast option that offers several health benefits. It is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The cereal also contains essential vitamins and minerals, including iron, calcium, and vitamin D.

Each serving of Fruit 'n Fibre (40g) typically contains:

• Calories: 150
• Protein: 3g
• Fat: 2g
• Carbohydrates: 31g
• Fiber: 5g
• Sugar: 10g

Serving Suggestions

Fruit 'n Fibre can be enjoyed in various ways. Here are some serving suggestions:

• Pour a serving of Fruit 'n Fibre into a bowl and add cold milk.
• Top it with fresh fruits, such as strawberries or blueberries, for an extra burst of flavor.
• Mix it with yogurt for a creamy and satisfying breakfast option.
• Sprinkle it over a smoothie bowl for added crunch and nutrition.

Availability

Fruit 'n Fibre is widely available in supermarkets and grocery stores across the United Kingdom. It can also be purchased online through various retailers.

References

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  Brand logo of Fruit 'n' Fibre
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  A bowl of Fruit 'n' Fibre cereal