Vegetable juice

Vegetable Juice

A glass of beet juice

A glass of carrot juice

Vegetable juice is a beverage made from the extraction or pressing of the natural liquid contained in vegetables. It can also refer to liquids that are flavored with vegetable juice concentrates or powders. Vegetable juice is often consumed for its perceived health benefits.

History

The consumption of vegetable juice has been documented for centuries, with various cultures using it for medicinal purposes. In the 20th century, the popularity of vegetable juice increased as part of the health food movement.

Types of Vegetable Juice

Common Ingredients

Vegetable juices can be made from a wide variety of vegetables. Common ingredients include:

• Carrot
• Celery
• Tomato
• Beetroot
• Cucumber
• Spinach

Mixed Juices

Many vegetable juices are mixed with fruit juices to improve flavor and add sweetness. Popular combinations include carrot and apple, or beetroot and orange.

Health Benefits

Vegetable juices are often consumed for their health benefits, which include:

• High in vitamins and minerals
• Rich in antioxidants
• Low in calories
• May support immune system health

Preparation

Vegetable juice can be prepared using a juicer or a blender. Juicing involves extracting the liquid from the vegetables, while blending retains the fiber, resulting in a thicker drink.

Commercial Production

Commercially produced vegetable juices are widely available and often contain added salt, preservatives, and flavorings. Some brands offer organic and low-sodium options.

Related Pages

• Juice
• Smoothie
• Health food

References

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  Beet juice in a glass
• 
  Glass of juice with carrots