Forrest Yoga

A style of yoga developed by Ana T. Forrest

Forrest Yoga is a modern style of yoga that was created by Ana T. Forrest. It is known for its focus on strength, breath, integrity, and spirit. Forrest Yoga is designed to address the physical and emotional stresses of modern life, and it incorporates elements of Native American healing practices.

History

Forrest Yoga was developed by Ana T. Forrest in the late 20th century. Ana Forrest, a yoga teacher and practitioner, sought to create a style of yoga that would help people heal from physical and emotional trauma. Drawing from her own experiences and challenges, she integrated various elements from different yoga traditions and healing practices to form Forrest Yoga.

Principles

Forrest Yoga is built on four pillars:

Breath

Breath is a fundamental aspect of Forrest Yoga. Practitioners are encouraged to use deep breathing techniques to oxygenate the body, release tension, and connect with their inner selves. The practice emphasizes the importance of conscious breathing to enhance the yoga experience.

Strength

Forrest Yoga focuses on building physical strength. The practice includes poses that are designed to strengthen the core, improve balance, and increase overall body strength. This emphasis on strength helps practitioners develop resilience and stability both on and off the mat.

Integrity

Integrity in Forrest Yoga refers to practicing with honesty and authenticity. Practitioners are encouraged to listen to their bodies and respect their limits. The practice promotes self-awareness and encourages students to make choices that align with their personal truth.

Spirit

Forrest Yoga aims to connect practitioners with their spirit. The practice includes elements of mindfulness and meditation, encouraging students to explore their inner landscapes and cultivate a deeper sense of self-awareness and spiritual connection.

Practice

A typical Forrest Yoga class includes a series of poses that are held for longer periods than in some other styles of yoga. This allows practitioners to deepen their experience and explore the sensations in their bodies. The practice often begins with pranayama (breathing exercises) and includes a variety of standing poses, backbends, and core work.

Benefits

Forrest Yoga offers numerous benefits, including increased strength and flexibility, improved mental clarity, and emotional healing. The practice is designed to help individuals release physical and emotional tension, leading to a greater sense of well-being and balance.

Related pages

• Yoga
• Pranayama
• Meditation
• Native American healing practices

External links

• Forrest Yoga website