Pranayama

Pranayama is a Sanskrit word that refers to the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practiced after asanas.

Etymology and meaning

The word Pranayama is composed of two Sanskrit words: Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend or draw out. Thus, the word "Pranayama" translates to the control of life force. It is also known as the extension of breath.

Practice

The practice of Pranayama is considered the fourth of eight limbs in the Ashtanga Yoga system, a system outlined in the Yoga Sutras of Patanjali. The practice is part of the yogic discipline and is often practiced in conjunction with asana, or yoga postures, and meditation.

Types of Pranayama

There are several types of Pranayama, each with its own specific techniques and benefits. These include:

• Anulom Vilom: Also known as alternate nostril breathing, this technique involves inhaling through one nostril, holding the breath, and exhaling through the other nostril.
• Kapalabhati: This technique involves short and swift breaths, with an emphasis on forceful exhalation.
• Bhastrika: Also known as bellows breath, this technique involves rapid and forceful inhalation and exhalation.
• Ujjayi: Also known as victorious breath or ocean breath, this technique involves breathing deeply in and out through the nose.

Benefits

Practicing Pranayama can have numerous physical and mental health benefits, including increased focus and concentration, reduced stress and anxiety, improved lung function, and enhanced overall well-being.

See also

• Yoga
• Meditation
• Ashtanga Yoga
• Yoga Sutras of Patanjali

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  Nadishodhana Pranayama demonstration

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  Kumbhaka terminology illustration