Acroyoga
Acroyoga (pronounced: ak-ro-yo-ga) is a physical practice that combines yoga, acrobatics, and healing arts. The term is derived from the Greek root "acro", meaning high, and the Sanskrit word "yoga", meaning union.
Etymology
The term "Acroyoga" is a portmanteau of "acrobatics" and "yoga". "Acrobatics" is derived from the Greek word "akrobatos", meaning 'walking on tiptoe', while "yoga" is a Sanskrit word that means 'union' or 'connection'.
Description
Acroyoga is a practice that blends elements of yoga, acrobatics, and healing arts into a unique discipline. It involves two or more people working together to perform acrobatic and yoga poses. The practice is designed to build strength, flexibility, and balance, while also promoting trust and communication between partners.
Roles in Acroyoga
There are typically three roles in Acroyoga: the base, the flyer, and the spotter. The base is the person on the bottom who supports the flyer with their legs and arms. The flyer is the person who is elevated off the ground by the base and moves into various acrobatic and yoga positions. The spotter is there to ensure the safety of the base and flyer, providing guidance and support when needed.
Related Terms
- Base: In Acroyoga, the base is the person who supports the flyer with their body, typically their legs and arms.
- Flyer: In Acroyoga, the flyer is the person who is lifted off the ground by the base and performs various poses.
- Spotter: In Acroyoga, the spotter is the person who ensures the safety of the base and flyer, providing guidance and support when needed.
- Therapeutic Flying: This is a style of Acroyoga where the flyer is passive and the base moves them into various stretches and massage techniques.
- Acrobatic Flying: This is a style of Acroyoga where the flyer actively moves into various acrobatic and yoga poses while being supported by the base.
External links
- Medical encyclopedia article on Acroyoga
- Wikipedia's article - Acroyoga
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