Oatmeal: Difference between revisions
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{{Infobox food | {{Infobox food | ||
| name = Oatmeal | | name = Oatmeal | ||
| image = | | image = | ||
| caption = A bowl of oatmeal | | caption = A bowl of cooked oatmeal | ||
| alternate_name = Porridge | | alternate_name = Porridge | ||
| | | type = Breakfast cereal | ||
| main_ingredient = [[Oats]] | |||
| main_ingredient = [[Oats]] | |||
}} | }} | ||
'''Oatmeal''' is a type of | |||
== | '''Oatmeal''' is a type of porridge made from [[oats]] that have been dehusked, steamed, and flattened, or else a coarse, flour-like powder of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal", "Irish oatmeal" or "pinhead oats". Rolled oats can be either thick or thin, and may be "old-fashioned" or "quick" or "instant". | ||
==Nutritional Benefits== | |||
Oatmeal is a rich source of [[dietary fiber]], particularly [[beta-glucan]], which has been shown to lower [[cholesterol]] levels and improve [[heart health]]. It is also a good source of [[vitamins]] and [[minerals]], including [[manganese]], [[phosphorus]], [[magnesium]], [[copper]], [[iron]], [[zinc]], [[folate]], and [[vitamin B1]] (thiamine). | |||
==Health Benefits== | ==Health Benefits== | ||
Oatmeal is | Oatmeal is associated with several health benefits: | ||
* '''Heart Health''': The soluble fiber in oatmeal can help reduce [[cholesterol]] levels, which may lower the risk of [[cardiovascular disease]]. | |||
* '''Blood Sugar Control''': Oatmeal has a low [[glycemic index]], which can help stabilize [[blood sugar]] levels and is beneficial for individuals with [[diabetes]]. | |||
* [[ | * '''Weight Management''': The high fiber content in oatmeal can promote a feeling of fullness, which may aid in [[weight management]] and [[weight loss]]. | ||
* [[ | * '''Digestive Health''': Oatmeal can support [[digestive health]] by promoting regular bowel movements and preventing [[constipation]]. | ||
==Preparation== | ==Preparation== | ||
Oatmeal | Oatmeal can be prepared in various ways, including boiling, microwaving, or soaking. It can be served with a variety of toppings such as [[fruits]], [[nuts]], [[seeds]], [[honey]], or [[milk]]. | ||
==Varieties== | |||
== | * '''Steel-Cut Oats''': These are whole oat groats that have been chopped into pieces. They have a chewy texture and take longer to cook. | ||
* '''Rolled Oats''': These are steamed and then rolled into flakes. They cook faster than steel-cut oats and are commonly used in [[baking]] and [[cooking]]. | |||
* '''Instant Oats''': These are pre-cooked and dried, making them the quickest to prepare. | |||
==See Also== | ==See Also== | ||
* [[Porridge]] | * [[Porridge]] | ||
* [[ | * [[Breakfast cereal]] | ||
* [[ | * [[Whole grain]] | ||
==References== | |||
{{Reflist}} | |||
==External Links== | |||
* [Oatmeal on Wikipedia](https://en.wikipedia.org/wiki/Oatmeal) | |||
[[Category:Breakfast foods]] | [[Category:Breakfast foods]] | ||
[[Category:Oats]] | [[Category:Oats]] | ||
[[Category:Whole grains]] | |||
[[Category:Health foods]] | |||
Revision as of 20:35, 30 December 2024
| [[File:|frameless|alt=]] | |
| A bowl of cooked oatmeal | |
| Alternative names | Porridge |
| Type | Breakfast cereal |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | Oats |
| Ingredients generally used | |
| Variations | |
| Food energy | kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Oatmeal is a type of porridge made from oats that have been dehusked, steamed, and flattened, or else a coarse, flour-like powder of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal", "Irish oatmeal" or "pinhead oats". Rolled oats can be either thick or thin, and may be "old-fashioned" or "quick" or "instant".
Nutritional Benefits
Oatmeal is a rich source of dietary fiber, particularly beta-glucan, which has been shown to lower cholesterol levels and improve heart health. It is also a good source of vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron, zinc, folate, and vitamin B1 (thiamine).
Health Benefits
Oatmeal is associated with several health benefits:
- Heart Health: The soluble fiber in oatmeal can help reduce cholesterol levels, which may lower the risk of cardiovascular disease.
- Blood Sugar Control: Oatmeal has a low glycemic index, which can help stabilize blood sugar levels and is beneficial for individuals with diabetes.
- Weight Management: The high fiber content in oatmeal can promote a feeling of fullness, which may aid in weight management and weight loss.
- Digestive Health: Oatmeal can support digestive health by promoting regular bowel movements and preventing constipation.
Preparation
Oatmeal can be prepared in various ways, including boiling, microwaving, or soaking. It can be served with a variety of toppings such as fruits, nuts, seeds, honey, or milk.
Varieties
- Steel-Cut Oats: These are whole oat groats that have been chopped into pieces. They have a chewy texture and take longer to cook.
- Rolled Oats: These are steamed and then rolled into flakes. They cook faster than steel-cut oats and are commonly used in baking and cooking.
- Instant Oats: These are pre-cooked and dried, making them the quickest to prepare.
See Also
References
<references group="" responsive="1"></references>
External Links
- [Oatmeal on Wikipedia](https://en.wikipedia.org/wiki/Oatmeal)
