Water retention

Water retention, also known as fluid retention or edema, is a medical condition characterized by excessive accumulation of fluid in the body's tissues. This condition can occur in any part of the body but is most commonly observed in the feet, ankles, and legs.

Causes

Water retention can be caused by a variety of factors, including:

• Sedentary lifestyle: Lack of physical activity can lead to fluid buildup in the body.
• Diet: Consuming high amounts of salt can cause the body to retain water.
• Medication: Certain medications, such as those for high blood pressure, can cause water retention.
• Pregnancy: Hormonal changes during pregnancy can lead to fluid retention.
• Menstrual cycle: Hormonal fluctuations during the menstrual cycle can cause water retention in women.

Symptoms

Symptoms of water retention can vary depending on the severity of the condition and the area of the body affected. Common symptoms include:

• Swelling in the affected areas
• Stiffness or aching in the affected areas
• Weight fluctuations
• Changes in skin color or texture

Treatment

Treatment for water retention typically involves addressing the underlying cause of the condition. This may include:

• Dietary changes: Reducing salt intake and increasing water consumption can help reduce fluid retention.
• Exercise: Regular physical activity can help prevent and reduce water retention.
• Medication: Diuretics can be prescribed to help the body expel excess fluid.

See also

• Diuretic
• Lymphedema
• Ascites

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