Sedentary lifestyle
Sedentary Lifestyle
A Sedentary Lifestyle (/sɪˈdɛntəri/; from Latin: sedentarius, "sitting") is a type of lifestyle with little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in activities like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day.
Etymology
The term "sedentary" comes from the Latin word sedentarius, which means "sitting". It was first used in the English language in the 17th century to describe a lifestyle characterized by a lack of physical activity.
Health Risks
A sedentary lifestyle can contribute to many preventable causes of death. Heart disease, diabetes, certain types of cancer, and obesity are all potential risks associated with a sedentary lifestyle.
Prevention
Prevention of a sedentary lifestyle can be achieved through regular physical activity, such as walking, running, swimming, or cycling. It is recommended that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity each week.
Related Terms
See Also
External links
- Medical encyclopedia article on Sedentary lifestyle
- Wikipedia's article - Sedentary lifestyle
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