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{{Infobox dish
 
{{Infobox food
| name = Chicken Salad
| name = Chicken Salad
| image = Chicken salad with cucumber, tomato, peppers, lettuce, and salsa.jpg
| image =  
| caption = A typical serving of chicken salad
| caption = A bowl of chicken salad
| alternate_name =  
| type = Salad
| country = Various
| main_ingredient = [[Chicken]], [[Mayonnaise]], [[Celery]], [[Onion]], [[Lettuce]]
| region =
| creator =
| course = Main or side dish
| served = Cold
| main_ingredient = [[Chicken]], [[mayonnaise]] or [[salad dressing]], [[vegetables]] (e.g., [[celery]], [[onion]]), [[herbs]] and [[spices]]
| variations = Multiple
| calories =
}}
}}
'''Chicken salad''' is a popular dish that consists of [[chicken]] as the main ingredient mixed with [[mayonnaise]] or another type of salad dressing, and often includes other ingredients such as [[vegetables]] (e.g., [[celery]], [[onion]]), [[fruits]] (e.g., [[grapes]], [[apple]]s), [[nuts]] (e.g., [[walnuts]], [[almonds]]), and a variety of [[herbs]] and [[spices]]. It is served cold and can be eaten as a main course or as a side dish. The origins of chicken salad are varied, with different cultures having their own versions of the dish.
 
==History==
'''Chicken salad''' is a dish that typically consists of [[chicken]] mixed with various other ingredients, such as [[mayonnaise]], [[celery]], [[onion]], and [[lettuce]]. It is a versatile dish that can be served in a variety of ways, including as a sandwich filling, on a bed of greens, or as a standalone dish.
The concept of chicken salad is believed to have originated from leftover cooked [[chicken]], with early versions of the dish appearing in the United States during the 19th century. The American version typically involves pulling or chopping the chicken and mixing it with mayonnaise, with variations including the addition of ingredients like celery and onion to add crunch and flavor.
 
==Variations==
== Ingredients ==
There are numerous variations of chicken salad around the world, reflecting local tastes and ingredient availability. Some popular variations include:
The primary ingredient in chicken salad is cooked, chopped [[chicken]]. Other common ingredients include:
* '''Waldorf Chicken Salad''': Incorporates [[grapes]], [[walnuts]], and [[apple]]s, inspired by the classic [[Waldorf salad]].
* [[Mayonnaise]] - used as a binding agent to hold the salad together.
* '''Curried Chicken Salad''': Features [[curry powder]] or paste for a spicy flavor, often with raisins or fruits added.
* [[Celery]] - adds a crunchy texture.
* '''Asian Chicken Salad''': Uses ingredients like [[ginger]], [[soy sauce]], and [[sesame oil]], often served with [[cabbage]] or [[lettuce]].
* [[Onion]] - provides flavor and aroma.
* '''Greek Chicken Salad''': Includes [[feta cheese]], [[olives]], and [[cucumber]], with a [[lemon]]-[[olive oil]] dressing.
* [[Lettuce]] - often used as a base or garnish.
==Preparation==
 
The basic preparation of chicken salad involves cooking and cooling the chicken, then chopping or shredding it. The chicken is then mixed with mayonnaise or another dressing, along with other chosen ingredients. The salad can be seasoned with salt, pepper, and other spices according to taste.
Additional ingredients can include [[grapes]], [[nuts]], [[apples]], or [[herbs]] for added flavor and texture.
==Serving==
 
Chicken salad can be served on its own, over a bed of [[lettuce]], as a sandwich filling, or as a component in a larger salad. It is versatile and can be adapted to suit various dietary preferences and occasions.
== Preparation ==
==Nutritional Information==
To prepare chicken salad, start by cooking the [[chicken]] until it is fully cooked and then allow it to cool. Once cooled, chop the chicken into bite-sized pieces. In a large bowl, combine the chicken with [[mayonnaise]], [[celery]], and [[onion]]. Mix well until all ingredients are evenly coated. Season with salt and pepper to taste. Optionally, add other ingredients such as [[grapes]] or [[nuts]] for additional flavor.
The nutritional content of chicken salad can vary widely depending on the ingredients used. Generally, it is a good source of [[protein]] from the chicken, but the mayonnaise or dressing can add significant amounts of fat and calories. Healthier versions can be made using low-fat mayonnaise or yogurt and including a variety of vegetables.
 
== Variations ==
There are many variations of chicken salad, including:
* '''Curried Chicken Salad''' - includes [[curry powder]] for a spicy kick.
* '''Waldorf Chicken Salad''' - incorporates [[apples]], [[walnuts]], and [[grapes]].
* '''Asian Chicken Salad''' - features [[soy sauce]], [[ginger]], and [[sesame oil]].
 
== Serving Suggestions ==
Chicken salad can be served in numerous ways:
* As a filling for [[sandwiches]] or [[wraps]].
* On a bed of [[lettuce]] as a light meal.
* As a topping for [[crackers]] or [[bread]].
 
== Nutritional Information ==
Chicken salad is a good source of [[protein]] due to the chicken. The nutritional content can vary based on the ingredients used, particularly the amount of [[mayonnaise]] and any additional ingredients like [[nuts]] or [[fruits]].
 
== See Also ==
* [[Salad]]
* [[Chicken]]
* [[Mayonnaise]]
 
== References ==
{{Reflist}}
 
== External Links ==
* [https://www.wikimd.com/wiki/Chicken Chicken on WikiMD]
* [https://www.wikimd.com/wiki/Salad Salad on WikiMD]
 
[[Category:Salads]]
[[Category:Salads]]
[[Category:Chicken dishes]]
[[Category:Chicken dishes]]
{{food-stub}}
[[Category:American cuisine]]
```
[[Category:Cold dishes]]

Revision as of 21:31, 27 December 2024


Chicken Salad
[[File:|frameless|alt=]]
A bowl of chicken salad
Alternative names
Type Salad
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients Chicken, Mayonnaise, Celery, Onion, Lettuce
Ingredients generally used
Variations
Food energy kcal
Nutritional value Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]



Chicken salad is a dish that typically consists of chicken mixed with various other ingredients, such as mayonnaise, celery, onion, and lettuce. It is a versatile dish that can be served in a variety of ways, including as a sandwich filling, on a bed of greens, or as a standalone dish.

Ingredients

The primary ingredient in chicken salad is cooked, chopped chicken. Other common ingredients include:

  • Mayonnaise - used as a binding agent to hold the salad together.
  • Celery - adds a crunchy texture.
  • Onion - provides flavor and aroma.
  • Lettuce - often used as a base or garnish.

Additional ingredients can include grapes, nuts, apples, or herbs for added flavor and texture.

Preparation

To prepare chicken salad, start by cooking the chicken until it is fully cooked and then allow it to cool. Once cooled, chop the chicken into bite-sized pieces. In a large bowl, combine the chicken with mayonnaise, celery, and onion. Mix well until all ingredients are evenly coated. Season with salt and pepper to taste. Optionally, add other ingredients such as grapes or nuts for additional flavor.

Variations

There are many variations of chicken salad, including:

Serving Suggestions

Chicken salad can be served in numerous ways:

Nutritional Information

Chicken salad is a good source of protein due to the chicken. The nutritional content can vary based on the ingredients used, particularly the amount of mayonnaise and any additional ingredients like nuts or fruits.

See Also

References

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External Links

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