Dried fruit

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Dried fruit

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Pronunciation

/draɪd fruːt/

Etymology

The term "dried fruit" is derived from the Middle English "drie," meaning "to make dry," and the Old French "fruit," which is derived from the Latin "fructus," meaning "enjoyment, produce, fruit."

Process

Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life. The process of drying fruit involves removing the water content from the fruit. This can be done through natural sun drying or through the use of specialized dryers or dehydrators.

Types

There are many types of dried fruit available, including raisins, prunes, dates, figs, apricots, peaches, apples, pears, cherries, blueberries, cranberries, and many more.

Health Benefits

Dried fruit is highly nutritious, containing high amounts of vitamins and minerals. However, they are also high in natural sugars and calories. Some dried fruits also contain high amounts of fiber, which can have various health benefits.

Related Terms

External links

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