Whey concentrate
Whey Concentrate
Whey concentrate (pronunciation: /weɪ ˈkɒnsəntreɪt/) is a common form of protein supplement derived from milk during the process of making cheese. It is a by-product of cheese production and is known for its high protein content, low fat, and low lactose.
Etymology
The term "whey" originates from the Middle English word "whey", which is derived from the Old English "hwæg". The term "concentrate" comes from the Latin "concentratus", which means "to bring to the center".
Composition
Whey concentrate is composed primarily of protein, but also contains small amounts of carbohydrates, fat, and minerals. The protein content can range from 25% to 89%, depending on the specific product. The remaining percentage is made up of carbohydrates, fats, and minerals.
Uses
Whey concentrate is commonly used as a dietary supplement by individuals looking to increase their protein intake. It is often consumed in the form of a protein shake after exercise to aid in muscle recovery and growth. It can also be used in cooking and baking to increase the protein content of meals.
Related Terms
- Whey protein isolate: A more refined form of whey protein with a higher protein content and lower fat and lactose.
- Whey protein hydrolysate: A form of whey protein that has been pre-digested, making it easier to absorb.
- Casein: The other primary protein found in milk, which is digested more slowly than whey protein.
External links
- Medical encyclopedia article on Whey concentrate
- Wikipedia's article - Whey concentrate
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