Throw (grappling)

A technique in grappling martial arts

Throw in grappling refers to a technique used to off-balance or lift an opponent and bring them to the ground. Throws are a fundamental aspect of many martial arts, including judo, wrestling, sambo, and Brazilian jiu-jitsu. They are used to gain a dominant position, score points, or incapacitate an opponent.

Types of Throws

Throws can be categorized based on the part of the body used to execute the technique or the direction in which the opponent is thrown.

Hip Throws

Tomoe-nage throw in action

Hip throws, or koshi-waza in judo, involve using the hip as a fulcrum to lift and throw the opponent. A common example is the O-goshi, where the thrower turns their back to the opponent, grips them around the waist, and uses the hip to lift and project them over the shoulder.

Leg Throws

Leg throws, or ashi-waza, utilize the legs to sweep or reap the opponent's legs, causing them to fall. Techniques such as Osoto-gari and Uchi-mata are classic examples where the thrower uses their leg to disrupt the opponent's balance and execute the throw.

Sacrifice Throws

Sacrifice throws, or sutemi-waza, involve the thrower intentionally falling to the ground to execute the technique. The Tomoe-nage is a well-known sacrifice throw where the thrower falls backward while placing a foot on the opponent's stomach to flip them over.

Historical Depictions

Medieval depiction of a grappling throw

Throws have been depicted in various historical contexts, illustrating their long-standing presence in martial arts. Medieval manuscripts often show knights and soldiers using throws in combat.

Bas-relief depicting a grappling scene

The Angkor Wat bas-reliefs in Cambodia also depict scenes of combat, including grappling techniques that resemble modern throws.

Another bas-relief showing grappling

These historical artworks highlight the universality and timelessness of throwing techniques in martial arts.

Cultural Significance

Throws are not only practical techniques but also hold cultural significance in many martial arts traditions. In judo, for example, the execution of a perfect throw is seen as an art form, embodying the principles of balance, timing, and efficiency.

Training and Application

Training in throws requires understanding the principles of balance, leverage, and timing. Practitioners often drill throws repeatedly to develop muscle memory and precision. In competition, throws can be used to score points or achieve a tactical advantage.

Related Pages

• Judo
• Wrestling
• Brazilian jiu-jitsu
• Sambo (martial art)