Sunflower oil

Sunflower Oil

Sunflower oil (/ˈsʌnˌflaʊər ɔɪl/) is a non-volatile oil that is extracted from sunflower seeds. The oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.

Etymology

The term "sunflower oil" is derived from the plant species Helianthus annuus from which the oil is extracted. The word "sunflower" comes from the Old English 'sunneflor', which is a combination of 'sunne' (sun) and 'flor' (flower). The term "oil" comes from the Old English 'olie', which is derived from Latin 'oleum' meaning 'oil, olive oil'.

Production

Sunflower oil is produced by pressing sunflower seeds to extract the oil. The process involves cleaning the seeds, roasting them, pressing them, and then extracting the oil. The oil is then refined by removing impurities and bleaching and deodorizing the oil.

Uses

Sunflower oil is commonly used in cooking due to its mild flavor and high smoke point. It is also used in the production of margarine and shortening. In addition to its culinary uses, sunflower oil is also used in cosmetic formulations due to its emollient properties.

Health Benefits

Sunflower oil is high in Vitamin E and low in saturated fat. It also contains monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, like all oils, sunflower oil should be used in moderation as part of a balanced diet.

Related Terms

• Sunflower seed
• Emollient
• Margarine
• Shortening
• Vitamin E
• Monounsaturated fat
• Polyunsaturated fat

External links

• Medical encyclopedia article on Sunflower oil
• Wikipedia's article - Sunflower oil

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