Spas (soup)

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Traditional Armenian yogurt soup



Spas (soup)

A bowl of traditional Armenian Spas soup

Spas is a traditional Armenian soup made primarily from yogurt, wheat, and herbs. It is a staple in Armenian households and is often served as a comforting dish during cold weather. The soup is known for its creamy texture and tangy flavor, which is derived from the yogurt base.

Ingredients

The main ingredients of Spas include:

Preparation

Spas is traditionally prepared by first cooking the wheat or bulgur until it is soft. The yogurt is then mixed with an egg and whisked to create a smooth consistency. This mixture is added to the cooked wheat, and the soup is gently heated to avoid curdling the yogurt. Butter is melted and added to the soup, along with finely chopped herbs, salt, and pepper. The soup is simmered until it reaches the desired thickness and flavor.

Serving

Spas can be served hot or cold, depending on personal preference and the season. It is often garnished with additional herbs and sometimes a sprinkle of paprika for added color and flavor. In Armenia, Spas is commonly enjoyed with lavash, a traditional Armenian flatbread.

Cultural significance

Spas holds a special place in Armenian culture as a symbol of hospitality and comfort. It is often prepared for family gatherings and special occasions. The soup's simplicity and reliance on locally available ingredients reflect the resourcefulness and culinary traditions of the Armenian people.

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Contributors: Prab R. Tumpati, MD