Shrink Yourself
Shrink Yourself
Shrink Yourself (/ʃrɪŋk jɔːrˈsɛlf/), also known as self-therapy or self-help therapy, is a method of self-improvement that involves the use of psychological techniques to promote personal growth and mental health. The term is often used in the context of psychotherapy and cognitive behavioral therapy (CBT), where individuals are encouraged to take an active role in their own treatment.
Etymology
The term "Shrink Yourself" is derived from the colloquial use of the word "shrink" to refer to a psychiatrist or psychologist, which in turn comes from the phrase "head shrinker". The idea behind the term is that by understanding and addressing one's own mental and emotional issues, one can effectively "shrink" or reduce their impact.
Related Terms
- Self-help: A genre of literature and a psychological concept that involves individuals seeking to improve their own mental health or personal development.
- Psychotherapy: A therapeutic treatment method used by psychologists and psychiatrists to treat mental health disorders and emotional difficulties.
- Cognitive Behavioral Therapy (CBT): A type of psychotherapy that helps individuals understand and change thought patterns that lead to harmful behaviors or emotional distress.
- Psychiatrist: A medical doctor who specializes in mental health, including substance use disorders.
- Psychologist: A professional who studies the mind and behavior and can provide psychotherapy services.
See Also
External links
- Medical encyclopedia article on Shrink Yourself
- Wikipedia's article - Shrink Yourself
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