Shiatsu

Shiatsu is a form of therapy originating from Japan that uses finger pressure to help redirect your "ki" (energy). It is often used to help people relax and cope with issues such as stress, muscle pain, nausea, anxiety, and depression.

Shiatsu

History

Shiatsu has roots in traditional Chinese medicine, but it was developed into its current form in Japan in the early 20th century. The term "shiatsu" was first used in 1919 by Tamai Tempaku in his book, Shiatsu Ho (Finger Pressure Method).

Techniques

Shiatsu therapists use their fingers, thumbs, and palms in a continuous rhythmic sequence. The finger pads are used to apply pressure, and each point is typically held for two to eight seconds.

Benefits

Studies have shown that shiatsu may be beneficial for people suffering from insomnia, neck pain, and arthritis. It may also help reduce stress and tension, and improve overall well-being.

Risks

While shiatsu is generally considered safe, it should be avoided by people with certain conditions, including pregnancy, infectious skin disease, or open wounds.

See also

• Acupressure
• Acupuncture
• Traditional Chinese medicine
• Massage

External links

• Shiatsu Society
• Shiatsu & Acupuncture Information

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