Serving size
Serving Size
Serving size (/ˈsɜːrvɪŋ saɪz/) refers to the standard amount of food or drink typically consumed per meal or snack. It is a common measure used in nutritional guidelines and food labeling.
Etymology
The term "serving size" originates from the English words "serving", meaning to present food or drink for consumption, and "size", referring to the magnitude or extent of something.
Definition
In the context of food labeling, the serving size is determined by the FDA or similar regulatory bodies in other countries. It is based on the amount of food that people are typically eating at one time and is not a recommendation of how much one should eat or drink.
Related Terms
- Portion control: The practice of moderating the amount of food one consumes, often for weight management or disease prevention.
- Nutrition Facts label: A label required on most packaged food in many countries, showing what nutrients (calories, fats, proteins, vitamins, etc.) are in the food.
- Dietary Guidelines for Americans: A set of recommendations about healthy eating and physical activity for all Americans.
Importance
Understanding serving sizes is crucial for maintaining a balanced diet and managing health conditions like diabetes or heart disease. It can also aid in weight management, as it helps individuals gauge the amount of food they consume relative to its nutritional content.
Misconceptions
A common misconception is that the serving size on a food label reflects the amount of food one should consume. However, these sizes are standardized measurements and not dietary recommendations.
See Also
External links
- Medical encyclopedia article on Serving size
- Wikipedia's article - Serving size
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