Self-hatred

Self-hatred (also known as self-loathing) refers to an extreme dislike or hatred of oneself, or being angry at or even prejudiced against oneself. The term is also used to designate a dislike or hatred of a group, family, social class, or stereotype to which one belongs and/or has. For instance, "ethnic self-hatred" is the extreme dislike of one's ethnic group or cultural classification.

Causes

The causes of self-hatred are multifaceted, and can be the result of various factors, such as maladaptive perfectionism, childhood trauma, or mental health disorders such as depression or anxiety disorders. It can also be a symptom of body dysmorphic disorder or gender dysphoria.

Effects

Self-hatred can result in a range of harmful behaviors, including self-harm, substance abuse, or suicide. It can also contribute to a number of mental health issues, including depression, anxiety, and post-traumatic stress disorder.

Treatment

Treatment for self-hatred often involves psychotherapy, particularly cognitive behavioral therapy (CBT). CBT can help individuals to identify and challenge their negative beliefs about themselves, and to develop healthier and more positive self-perceptions.

See also

• Self-esteem
• Self-compassion
• Self-criticism
• Self-love

References

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External links

• Mayo Clinic - Self-loathing: How can I stop it?

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