Relaxation response

Relaxation response is a physiological state characterized by decreased arousal. It was first described by Herbert Benson, a cardiologist at Harvard Medical School, in the 1970s. The relaxation response is the opposite of the fight-or-flight response and is a part of the autonomic nervous system's response to stress.

Overview

The relaxation response is a state of deep rest that changes the physical and emotional responses to stress. It is an opposite, involuntary response that causes a decrease in the activity of the sympathetic nervous system. The relaxation response can be elicited by practicing relaxation techniques such as meditation, yoga, and deep breathing. These techniques involve repetition of a word, sound, phrase, prayer, or muscular activity; passive disregard of everyday thoughts that come to mind, and returning to the repetition.

Physiology

The relaxation response involves changes in the brain and the body that promote a state of deep rest. It decreases metabolism, lowers blood pressure, slows heart rate, slows breathing rate, reduces stress hormones, and increases alpha waves, which are associated with a relaxed state of mind.

Health benefits

The relaxation response has been found to have numerous health benefits. It can help to reduce stress, anxiety, depression, and insomnia. It can also help to lower blood pressure, improve digestion, and improve immune function. The relaxation response can also help to improve concentration and creativity.

See also

• Meditation
• Yoga
• Deep breathing
• Stress management