Progressive relaxation
Progressive relaxation
Progressive relaxation (pronunciation: /prəˈɡresiv rɪˌlakˈsāSH(ə)n/) is a relaxation technique that involves tensing and then releasing different muscle groups in the body to achieve physical relaxation and mental calmness.
Etymology
The term "progressive relaxation" was coined by American physician Edmund Jacobson in the early 20th century. The word "progressive" refers to the technique's step-by-step approach, while "relaxation" refers to the state of being free from tension and anxiety.
Technique
Progressive relaxation involves systematically tensing and then releasing different muscle groups in the body. This process is often guided by a therapist or an audio recording. The individual starts with one muscle group, such as the hands or feet, and gradually works their way through the rest of the body. The goal is to promote a deep state of physical relaxation, which can help reduce stress and anxiety.
Related Terms
- Relaxation technique: A method used to reduce stress and anxiety. Examples include progressive relaxation, deep breathing, and meditation.
- Edmund Jacobson: An American physician who developed the technique of progressive relaxation.
- Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
- Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Benefits
Progressive relaxation has been found to be effective in reducing stress and anxiety, improving sleep, and managing chronic pain. It can also help improve concentration and reduce symptoms of certain mental health conditions, such as depression and post-traumatic stress disorder (PTSD).
See Also
External links
- Medical encyclopedia article on Progressive relaxation
- Wikipedia's article - Progressive relaxation
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