Positive psychology

Positive psychology (/ˈpɒzɪtɪv saɪˈkɒlədʒi/) is a branch of psychology that focuses on the study and promotion of positive aspects of human experience, such as happiness, gratitude, resilience, and strengths. The term was popularized by psychologist Martin Seligman in the late 20th century.

Etymology

The term "positive psychology" is derived from the Latin word "positus," meaning "real" or "positive," and the Greek word "psyche," meaning "soul" or "mind." It reflects the discipline's focus on the positive aspects of the human mind and experience.

Concept

Positive psychology differs from traditional psychology in that it emphasizes the positive aspects of human experience, rather than focusing primarily on mental illness or dysfunction. It seeks to understand and promote qualities that allow individuals and communities to thrive. These include positive emotions, such as joy and love, positive traits, such as resilience and perseverance, and positive institutions, such as healthy families and supportive work environments.

Related terms

Well-being: A state of overall happiness and satisfaction with life.
Optimism: A tendency to expect the best possible outcome or to view events in the most positive light.
Resilience: The ability to recover quickly from difficulties; toughness.
Flow: A state of complete immersion in an activity, characterized by energized focus, full involvement, and enjoyment.
Character Strengths and Virtues: A classification of positive traits in human beings.

External links

Medical encyclopedia article on Positive psychology
Wikipedia's article - Positive psychology

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Positive psychology