Pico (mango)

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Variety of mango



Pico Mango

Pico mangoes in Bulacan, Philippines

The Pico mango is a variety of mango that is primarily grown in the Philippines. Known for its distinct flavor and aroma, the Pico mango is a popular choice among mango enthusiasts and is often enjoyed fresh or used in various culinary applications.

Description

The Pico mango is characterized by its small to medium size, with an average weight ranging from 150 to 300 grams. The skin of the Pico mango is typically green when unripe, turning to a vibrant yellow as it matures. The flesh is a deep orange color, known for its sweetness and minimal fiber content, making it a preferred choice for fresh consumption.

Cultivation

Pico mangoes are predominantly cultivated in the Luzon region of the Philippines, with significant production in provinces such as Bulacan, Pampanga, and Nueva Ecija. The tropical climate of the Philippines, with its distinct wet and dry seasons, provides an ideal environment for mango cultivation. The trees are typically grown in well-drained soil and require full sunlight to thrive.

Harvesting

The harvesting season for Pico mangoes usually begins in March and can extend until June. Farmers often determine the ripeness of the fruit by its color and firmness. Once harvested, the mangoes are carefully handled to prevent bruising and are often sold in local markets or exported to other countries.

Culinary Uses

Pico mangoes are versatile in their culinary applications. They are commonly eaten fresh, either on their own or as part of fruit salads. The sweet and juicy flesh makes them an excellent ingredient in desserts such as mango float, mango ice cream, and mango sticky rice. Additionally, Pico mangoes can be used in savory dishes, providing a sweet contrast to spicy or salty flavors.

Nutritional Value

Like other mango varieties, Pico mangoes are rich in vitamin C, vitamin A, and dietary fiber. They are also a good source of antioxidants, which help in reducing oxidative stress and promoting overall health.

Cultural Significance

In the Philippines, mangoes hold a special place in the culture and cuisine. The Pico mango, in particular, is celebrated for its unique taste and is often featured in local festivals and events. It is also a popular gift item, symbolizing prosperity and abundance.

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Contributors: Prab R. Tumpati, MD