Peanut soup

Peanut Soup is a type of soup that is made primarily from peanuts, often with various other ingredients. It is a staple of African and Asian cuisine, but it is also popular in some parts of the United States, particularly in Virginia.

Etymology

The term "peanut soup" is derived from the main ingredient, the peanut, which is also known as the groundnut or the goober. The word "peanut" is a combination of the words "pea" and "nut", referring to the fact that peanuts are a type of legume that grows in pods underground, similar to peas, but are often used in cooking like nuts.

Ingredients and Preparation

Peanut soup is typically made by combining peanut butter or ground peanuts with a liquid such as chicken broth, vegetable broth, or coconut milk. Other common ingredients include onion, garlic, ginger, and chili pepper. Some versions of the soup also include meat, such as chicken or beef, or vegetables such as sweet potato or okra. The soup is usually served hot, often with a garnish of chopped cilantro or peanuts.

Variations

There are many variations of peanut soup around the world. In West Africa, peanut soup is often served with fufu, a starchy side dish made from cassava, yams, or plantains. In Asia, particularly in the Philippines, a version of peanut soup known as Kare-Kare is made with oxtail and vegetables, and is served with a side of shrimp paste. In the United States, particularly in Virginia, peanut soup is often served as a starter at traditional Southern meals.

Health Benefits and Risks

Peanut soup is high in protein and healthy fats, making it a nutritious choice for a meal. However, it is also high in calories and can be high in sodium, depending on the recipe. People with peanut allergy should avoid peanut soup, as even a small amount of peanut can cause a severe allergic reaction.

See Also

• List of soups
• African cuisine
• Asian cuisine
• Southern United States cuisine

• Fufu
  Fufu
• Ground nut soup
  Ground nut soup
• Fufu in groundnut soup with fish
  Fufu in groundnut soup with fish
• Latin American Peanut Soup
  Latin American Peanut Soup