Papworth method
Papworth Method
The Papworth Method (pronunciation: /ˈpapwɜːrθ ˈmɛθəd/) is a breathing technique developed in the 1960s at the Papworth Hospital in Cambridge, England.
Etymology
The method is named after the Papworth Hospital, where it was first developed. The term "method" is derived from the Greek word methodos, meaning "pursuit of knowledge".
Definition
The Papworth Method is a series of diaphragmatic breathing and relaxation techniques designed to help individuals manage breathing disorders such as asthma, sleep apnea, and chronic obstructive pulmonary disease (COPD). It emphasizes the use of diaphragmatic breathing and nasal inhalation, as well as the reduction of upper chest and shoulder tension.
Related Terms
- Diaphragmatic Breathing: A type of deep breathing that engages the diaphragm, a large muscle located at the base of the lungs.
- Relaxation Techniques: Methods used to reduce stress and anxiety, such as deep breathing, meditation, and progressive muscle relaxation.
- Breathing Disorders: Medical conditions that affect the respiratory system, including asthma, sleep apnea, and COPD.
See Also
External links
- Medical encyclopedia article on Papworth method
- Wikipedia's article - Papworth method
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