Mineral (nutrient)

Minerals are essential nutrients that the body requires, in varying amounts, to function properly. They are inorganic substances that are naturally present in the earth's crust and are absorbed by plants that are subsequently consumed by humans and animals.

Pronunciation

mi·ner·al | \ ˈmi-nə-rəl \

Etymology

The term "mineral" comes from the Latin word "mineralis," which means "something mined."

Types of Minerals

There are two types of minerals: Macrominerals and Trace minerals.

Macrominerals

Macrominerals are needed in larger amounts and include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.

Trace Minerals

Trace minerals, also known as microminerals, are required in smaller quantities and include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Functions of Minerals

Minerals play a crucial role in various bodily functions. They are important for building strong bones and teeth, controlling body fluids, and turning the food we eat into energy.

Sources of Minerals

Minerals are found in a wide range of foods. The best sources are meat, cereals, fish, milk and dairy foods, vegetables, fruit (especially dried fruit), and nuts.

Mineral Deficiency

A lack of minerals can lead to various health problems, depending on which mineral is deficient. For example, a lack of calcium can lead to osteoporosis, while a deficiency in iron can cause anemia.

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Mineral (nutrient)