Mayo Clinic Diet
Mayo Clinic Diet
The Mayo Clinic Diet is a weight loss and lifestyle program designed by experts at the Mayo Clinic. The diet aims to help people lose weight and keep it off by making healthy changes to their eating habits and daily routine.
Pronunciation
Mayo: /ˈmaɪ.oʊ/ Clinic: /ˈklɪn.ɪk/ Diet: /ˈdaɪ.ət/
Etymology
The term "Mayo Clinic Diet" is derived from the Mayo Clinic, a nonprofit American academic medical center focused on integrated health care, education, and research. The word "diet" comes from the Greek "diaita," which means "way of life."
Related Terms
- Weight Loss: The process of losing body weight, typically by reducing calorie intake and increasing physical activity.
- Lifestyle: The way in which a person or group lives, including patterns of behavior, interaction, consumption, work, activity and interests.
- Healthy Eating: Consuming a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
- Physical Activity: Any bodily movement produced by skeletal muscles that requires energy expenditure.
Description
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
The Mayo Clinic Diet is based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits.
See Also
- Diet (nutrition): The sum of food consumed by a person or other organism.
- Weight Management: Strategies for maintaining a healthy weight or reducing body weight.
- Nutrition: The science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
External links
- Medical encyclopedia article on Mayo Clinic Diet
- Wikipedia's article - Mayo Clinic Diet
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