Malai
Indian dairy product
Malai is a type of dairy product that is widely used in Indian cuisine. It is a thick, yellowish clotted cream that is obtained by heating non-homogenized whole milk to about 80°C (180°F) for about an hour and then allowing it to cool. The thick layer of fat that forms on the surface is skimmed off, and this is known as malai.
Preparation
Malai is traditionally prepared by boiling whole milk and then allowing it to cool. As the milk cools, a layer of cream forms on the surface. This cream is collected and stored. The process is repeated several times until a substantial amount of malai is collected. The collected malai can be used immediately or stored in the refrigerator for later use.
Culinary Uses
Malai is a versatile ingredient in Indian cooking. It is used in both sweet and savory dishes. In sweets, it is a key ingredient in desserts such as ras malai, gulab jamun, and malai kulfi. In savory dishes, it is used to enrich curries and gravies, adding a creamy texture and rich flavor.
Sweet Dishes
- Ras Malai: A popular dessert made with paneer (Indian cottage cheese) soaked in sweetened, thickened milk flavored with cardamom and saffron, garnished with nuts.
- Malai Kulfi: A traditional Indian ice cream made with malai, sugar, and flavorings such as cardamom and saffron.
- Gulab Jamun: A dessert consisting of deep-fried dough balls soaked in sugar syrup, often enriched with malai.
Savory Dishes
- Malai Kofta: A dish of deep-fried balls made from mashed potatoes and paneer, served in a creamy tomato-based sauce.
- Butter Chicken: A popular North Indian dish where malai is used to create a rich, creamy sauce.
Nutritional Information
Malai is high in fat content, primarily saturated fat, and is a rich source of calories. It also contains small amounts of protein and carbohydrates. Due to its high fat content, it should be consumed in moderation, especially by individuals with dietary restrictions related to fat intake.
Cultural Significance
In Indian culture, malai is not just a culinary ingredient but also a symbol of hospitality and richness. It is often used in festive and celebratory meals, and its presence in a dish is considered a mark of luxury and indulgence.
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Contributors: Prab R. Tumpati, MD