Lignans

Lignans

Lignans (pronounced: /ˈlɪɡnænz/) are a type of polyphenol found in certain plants. They are one of the major classes of phytoestrogens, which are estrogen-like chemicals and also act as antioxidants.

Etymology

The term "lignan" comes from the Latin word "lignum," which means wood. This is because lignans were first isolated from wood in the early 19th century.

Types of Lignans

There are several types of lignans, including:

• Sesamin
• Secoisolariciresinol
• Pinoresinol
• Lariciresinol
• Matairesinol

Each of these lignans has different properties and can be found in different types of plants.

Health Benefits

Lignans have been studied for their potential health benefits. Some research suggests that they may have antioxidant properties, which can help protect the body from damage by free radicals. They may also have anti-inflammatory effects, which can help reduce inflammation in the body.

Dietary Sources

Lignans can be found in a variety of foods, including:

• Flaxseeds
• Sesame seeds
• Berries
• Whole grains
• Vegetables

See Also

• Phytoestrogens
• Polyphenols
• Antioxidants
• Inflammation

External links

• Medical encyclopedia article on Lignans
• Wikipedia's article - Lignans

This WikiMD article is a stub. You can help make it a full article.

---

Languages: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski