Lentil soup
Lentil Soup
Lentil Soup (pronunciation: len-til soop) is a type of soup made primarily from lentils, a type of legume. The soup is a staple in many cultures around the world, particularly in the Middle East and Mediterranean regions.
Etymology
The term "lentil" comes from the Latin lens, and the word "soup" comes from the Old French soupe. The combination "lentil soup" has been in use since at least the 18th century.
Ingredients
Lentil soup typically includes lentils, vegetables such as carrots, onions, and celery, and various spices and herbs. Some versions may also include meat or poultry, although many recipes are vegetarian or vegan.
Preparation
The lentils are usually soaked and then simmered with the vegetables and spices until they are tender. The soup may be served chunky or pureed, depending on personal preference.
Nutritional Value
Lentil soup is high in protein, fiber, and vitamins, making it a nutritious choice for a meal. It is also low in fat and calories, which can be beneficial for those watching their weight or managing certain health conditions.
Cultural Significance
Lentil soup has a long history and is often associated with comfort and home cooking. It is a common dish in many cultures, including those in the Middle East, Mediterranean, and South Asia.
Related Terms
External links
- Medical encyclopedia article on Lentil soup
- Wikipedia's article - Lentil soup
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