Jing

Jing is a concept in traditional Chinese medicine that refers to the essential fluids of the human body. It is often translated as "essence" and is considered one of the three treasures (Jing, Qi, and Shen) that constitute life. Jing is stored in the kidneys and is believed to be the carrier of our heritage (similar to DNA). It is associated with growth, development, sexual maturation, reproduction, and aging.

Concept

In Chinese philosophy, Jing is the essence or the most refined, pure substance of the body. It is the material basis for the physical body and is yin in nature, which complements the active yang energy of Qi. Jing is believed to be derived from two sources: the pre-heaven Jing (also known as congenital or inherited Jing) and the post-heaven Jing (also known as acquired Jing).

Pre-heaven Jing

The pre-heaven Jing, also known as the congenital or inherited Jing, is inherited from the parents at conception. It is considered to be the blueprint of an individual's constitution, strength, and vitality and is stored in the kidneys. The quantity of pre-heaven Jing is fixed at birth and determines one's lifespan, health, and vitality.

Post-heaven Jing

The post-heaven Jing, also known as the acquired Jing, is derived from the food we eat and the air we breathe. It can be replenished through proper diet, breathing exercises, and living a balanced lifestyle.

Functions

Jing is responsible for growth, development, sexual maturation, and reproduction. It is also associated with the body's long-term immunity and resistance to disease. When Jing is depleted, signs of aging such as hair loss, memory loss, and brittle bones may occur.

Preservation of Jing

In traditional Chinese medicine, preserving and nourishing Jing is considered essential for longevity and health. This can be achieved through a balanced diet, regular exercise, adequate rest, and living a balanced lifestyle. Certain Chinese herbs and acupuncture are also believed to nourish Jing.

See also

• Qi
• Shen
• Traditional Chinese medicine
• Chinese philosophy
• Kidneys

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