Jalfrezi

A popular Indian curry dish

Jalfrezi

A serving of Chicken Jalfrezi

Jalfrezi is a type of curry dish originating from the Indian subcontinent. It is known for its spicy and tangy flavor, which is achieved by stir-frying marinated meat, fish, or vegetables with a variety of spices and green chili peppers. The dish is often served with rice or naan.

History

The term "jalfrezi" is derived from the Bengali word "jhal", meaning spicy, and "frezi", which refers to stir-frying. The dish was created during the time of the British Raj as a way to use up leftovers by frying them with spices. Over time, it evolved into a popular dish in its own right, enjoyed both in India and abroad.

Preparation

Jalfrezi is typically prepared by marinating the main ingredient, such as chicken, lamb, or paneer, in a mixture of spices and yogurt. The marinated ingredient is then stir-fried with onions, bell peppers, and tomatoes. The addition of green chilies gives the dish its characteristic heat. Common spices used in jalfrezi include cumin, coriander, turmeric, and garam masala.

Variations

While chicken jalfrezi is one of the most popular versions, there are many variations of the dish. Vegetable jalfrezi is a common vegetarian option, using a mix of seasonal vegetables. Prawn jalfrezi and beef jalfrezi are also popular, each offering a unique twist on the traditional recipe.

Serving

Jalfrezi is often served with basmati rice or naan bread, which help to balance the spiciness of the dish. It is also commonly accompanied by raita, a yogurt-based condiment that provides a cooling contrast to the heat of the curry.

Cultural Significance

Jalfrezi has become a staple in Indian cuisine and is widely available in Indian restaurants around the world. It is particularly popular in the United Kingdom, where it is a common feature on curry house menus.

Related pages

• Indian cuisine
• Curry
• British Indian restaurant
• List of Indian dishes