Herbal teas
Herbal teas
Herbal teas (pronunciation: /ˈhɜːrbəl tiːz/), also known as tisanes (pronunciation: /tiˈzan/), are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. They do not usually contain caffeine.
Etymology
The term "herbal tea" is often used in contrast to true teas (e.g., green, black, white, yellow, oolong), which are prepared from the cured leaves of the tea plant, Camellia sinensis. The etymology of "tisane" comes from the Greek word 'ptisane' which originally meant 'barley water'.
Types of Herbal Teas
There are many types of herbal teas, each with their unique benefits and flavors. Some of the most popular ones include:
- Chamomile tea: Known for its calming effects and is often used as a sleep aid.
- Peppermint tea: Known for its refreshing flavor and ability to aid digestion.
- Hibiscus tea: Known for its tart flavor and high vitamin C content.
- Rooibos tea: A South African tea known for its high antioxidant content and sweet, nutty flavor.
Health Benefits
Herbal teas have been used for centuries for their health benefits. They can provide a range of different benefits, from soothing a troubled tummy to easing insomnia and calming a troubled mind. Herbs have a long history of documented use tracing back to Ancient Chinese, Egyptian, and Ayurvedic traditions.
Preparation
Herbal teas are usually prepared by infusion. The plant material is placed in a cup, pot, or strainer, and hot water is added. The mixture is left to steep for a few minutes before it's strained and served.
See Also
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