Half marathon
Long-distance running event of 21.0975 km
A half marathon is a long-distance running event with an official distance of 21.0975 kilometers (13.1094 miles), which is half the distance of a marathon. It is a popular race for both amateur and professional runners, often serving as a stepping stone for those aiming to complete a full marathon.
History
The half marathon has grown in popularity over the years, with numerous events held worldwide. The first half marathon races were organized in the early 20th century, but it wasn't until the late 20th and early 21st centuries that the event saw a significant increase in participation.
Training
Training for a half marathon typically involves a combination of long-distance running, interval training, and strength training. Runners often follow a structured training plan that gradually increases mileage and intensity over several weeks or months.
Race Day
On race day, participants often gather early in the morning. The race usually starts with a mass start, and runners are often grouped into corrals based on their expected finish times. Aid stations providing water, sports drinks, and sometimes energy gels are typically available along the course.
Records
The current men's world record for the half marathon is held by Jacob Kiplimo of Uganda, with a time of 57:31, set on November 21, 2021. The women's world record is held by Letesenbet Gidey of Ethiopia, with a time of 1:02:52, set on October 24, 2021.
Popular Half Marathons
Some of the most popular half marathon events include:
- Great North Run in the United Kingdom
- Rock 'n' Roll Half Marathon series in the United States
- Berlin Half Marathon in Germany
- Paris Half Marathon in France
See Also
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