Flexitarian

Flexitarian

Flexitarian (/flɛksɪˈtɛəriən/), a portmanteau of "flexible" and "vegetarian", is a term often used to describe individuals who primarily follow a vegetarian diet, but occasionally consume meat or fish. The term was first coined in the early 1990s, and has since gained popularity as a more flexible approach to vegetarianism.

Etymology

The term "flexitarian" is a blend of the words "flexible" and "vegetarian". It was first used in the early 1990s to describe a diet or lifestyle that includes vegetarian food, but also allows for the occasional consumption of meat.

Definition

A flexitarian is someone who follows a mostly vegetarian diet, but occasionally eats meat or fish. This can be for a variety of reasons, including health, environmental concerns, or personal preference. The flexitarian diet is often seen as a more flexible and sustainable alternative to strict vegetarianism or veganism.

Related Terms

• Vegetarian: A person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons.
• Vegan: A person who does not eat or use animal products.
• Pescatarian: Someone who eats fish but not meat.
• Omnivore: An animal or person that eats a variety of food of both plant and animal origin.

Health Implications

The flexitarian diet can offer several health benefits, including lower risks of heart disease, diabetes, and certain types of cancer. It can also contribute to weight loss and improved digestive health. However, like any diet, it's important to ensure it is balanced and includes all necessary nutrients.

Environmental Impact

Flexitarianism can also have a positive impact on the environment. By reducing meat consumption, it can help to reduce greenhouse gas emissions, water usage, and land use associated with livestock farming.

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